Sessions
Parental/family therapy
Online 1:1 sessions applying Mindfulness and respectful parenting to face the daily challenges of raising children, with the aim of respecting each person's individuality and strengthening co-parenting and parent–child bonds
Who is it for?
For mothers, fathers, co-parenting couples and primary caregivers who:
- Feel overwhelmed by the challenges and stress of everyday life with their children.
- Are looking for an alternative to traditional parenting methods based on punishment or shouting.
- Want to learn to parent from a place of calm, empathy and mutual respect.
Duration and frequency
The structure adapts to each family. Sessions last 55 minutes. They are usually scheduled weekly or every two weeks at first to give continuity to the learning, and become more spaced out (monthly or follow-up sessions) as the tools take hold at home.
What do we work on?
- The adult’s emotional regulation: Learning to “pause” in the face of tantrums or challenges so you can respond calmly instead of reacting automatically.
- Respect for individuality: Understanding each child’s temperament, developmental stage and unique needs.
- Strengthening bonds: Creating effective communication channels both within the couple (the co-parenting bond), so you can speak with one voice, and with the children (the parent–child bond), to ensure secure attachment.
